Assessing & Improving Your Workstation

For many, work is often sedentary, sitting at a desk for hours during the work day. During this informative
workshop, participants will learn to detect signs and symptoms of poor
sitting posture, poor ergonomics and
the micro-trauma that result from it.
Participants will understand and apply
proper guidelines for creating an ergonomically correct work area, as well as learn the importance of mobility exercises to reduce the effect of prolonged sitting.