Mindful Technology: Strategies for Detaching

Technology has become an absolute essential in our daily lives and because we’re constantly connected, the screen is now also a barrier to living a mindful life. No one understands this more than Kayla Hersperger, as her job requires her to manage SRU’s enrollment management social media accounts. As a yoga teacher and essential oil educator, she strives to find a balance. Mindfulness has been linked to a variety of health benefits, such as decreased stress and anxiety as well as increase sense of self-awareness and regulation of attention. In this session you will learn how to integrate mindfulness strategies to detach from your screen.