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 Group Exercise Classes 

 

SPOTLIGHT

Group Exercise Classes are FREE to all SRU students an ARC Members.  Non ARC Members can purchase a daily guest pass to access a class.  These classes are designed to improve cardiovascular health and body composition.  Classes are taught by certified instructors or trained professionals and are conducted daily during the calendar year.  Children under the age of 12 are prohibited.  A complete schedule of classes will be posted and available at the start of each semester at the ARC's Welcome Center and below on our website.  Group Exercise classes listed in GREEN are conducted on land in Gym B.  Classes listed in BLACK are conducted in Gym A.  Those listed in BLUE are Aqua classes scheduled for the Aquatic Center. Spinning, Yoga and Fitness Mania classes (RED) are conducted in the RPM Room.  

2014 Summer Semester Group Exercise Class Schedule
Tuesday, May 27-Friday, August 1
Classes are subject to change/cancellation during special events.  Classes will not be conducted on Independence Day, Friday, July 4 .
Click on Group Exercise Class for a printable schedule

Updated: 5/9/14
Mondays
6-7 am~Boot Camp (MC and Tod)
6:30-7:30 a.m.~Yoga (Carrie)
9-10:30 a.m.~Arthritis Stretch (Jim)
5-5:50 p.m.~Yoga Relaxation (Taylor)
6-6:50 p.m.~Hip Hop+Abs (Shawna)

Tuesdays
6-7:00~Core Blast (MC & Tod)
6-7:00 a.m.~Fitness Mania (Katie & Ryan)
5-5:50 p.m.~ROCKspinning (Sara)
6-6:50 p.m.~Hip Hop Abs (Julia)

Wednesdays
6-7 a.m.~Boot Camp (MC and Tod)
6-7:00 a.m. .~ROCKspinning (Ally)
9-10:30 a.m.~Arthritis Stretch (Jim)
5-5:50 p.m.~ROCKspinning (Megan)
6-6:50 p.m.~Hip Hop+Abs (Sonja)

Thursdays
6-7 a.m.~Cardio Challenge (MC and Tod)
6-7:00 a.m.~Fitness Mania (Katie & Ryan)
5-5:50 p.m.~Fitness Mania (Shawna & Sara)
6-6:50 p.m.~Hip Hop+Abs (Sonja)

Fridays
6-7:00 a.m.~Boot Camp (MC & Tod)
9-10:30 a.m.~Arthritis Stretch (Jim)

Saturdays

9-10:30 a.m.~Plyo Pump (Elizabeth)

CLASS DESCRIPTIONS:  
Arthritis Stretch:  Participants will use gentle movements to help increase range of motion while decreasing stiffness and pain.  This class will help improve strength and flexibility.

Boot Camp: Challenge every muscle group, improve your cardio strength, and push yourself to a new level of fitness.  A multi-level class, begin with the level best for you.

Cardio  Challenge: Low intensity, long duration cardio using various equipment.

Core Blast: Help improve your midsection with strength, function, and balance exercises using the stability ball and BOSU.

Fitness Mania: This class was originally designed to teach participants how to use all he equipment provided in the Fitness Mezzanine and RPM
Room.  Instructors chose several exercises and set them up in timed stations.  The instructors will choose a variety of exercises at their discretion.  Exercise may include bands, tubing, TRX, kettle bells, Db's, medicine balls, battle rope, spinning bikes, plyo boxes and body weight movements.  This class is a small group format and is a ton of fun!

Hip Hop + Abs:  This class is a combination of both dance and fitness moves that is an all over cardio workout.  You will be so into the music you will not even realize you are working out!  Come Shake!

Plyo Pump: An intense cardio workout filled with interval plyometric movements with core strength and abdominal focus.  Each class is different and can be modified to your fitness level.  All fitness levels welcome.

ROCKspinning: This class is all about simulating an outdoor bike experience to music. The instructor will guide you through a ride that includes sprints, jumps, and seated/standing climbs. Please bring a towel and a water bottle.

Yoga: Different forms of yoga will be explored throughout this semester. This class will build physical strength as well as a strong bond between the mind and the body.

Yoga Relaxation: A class that uses different yoga and breathing techniques to help quiet the mind and relax the body.

 

ARC Hours

This Week at the ARC

Upcoming Programs
and Events

Location:
Aebersold Student
Recreation Center (ARC)
724.738.4800

ARC Academic Year Hours:
Mon-Fri: 6am - 11pm
Sat: 9am - 11pm
Sun: Noon - 11pm

Play is prohibited at the MAC (McFarland Recreational Sports Complex) when the RED FLAG is flying. The MAC will be closed from December 1-March 1.

Notice:
When the University is on a 2 hour delay due to weather, the ARC will not open up until 8:00 a.m..