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 Group Exercise Classes 

 

SPOTLIGHT

Group Exercise Classes are FREE to all SRU students an ARC Members.  Non ARC Members can purchase a daily guest pass to access a class.  These classes are designed to improve cardiovascular health and body composition.  Classes are taught by certified instructors or trained professionals and are conducted daily during the calendar year.  Children under the age of 12 are prohibited.  A complete schedule of classes will be posted and available at the start of each semester at the ARC's Welcome Center and below on our website.  Group Exercise classes listed in GREEN are conducted on land in Gym B.  Classes listed in BLACK are conducted in Gym A.  Those listed in BLUE are Aqua classes scheduled for the Aquatic Center. ROCKspinning, Yoga and Fitness Mania classes (RED) are conducted in the RPM Room.  

2015 Spring Semester Group Exercise Class Schedule
Updated: 1/22/15
Classes conducted Monday, January 26-Monday, May 4
1. Classes are subject to change/cancellation during special events. 
2. Classes will not be conducted during Spring Break (Saturday, March 7-Sunday, March 15) and Easter Weekend (Friday, April 3-Sunday, April 5).
3. Click on Group Exercise Class for a printable schedule
Sundays
6-6:50 p.m.~Mindful Movements & Meditation (Annie)

Mondays

6-7 am~Boot Camp (MC and Tod)
6:30-7:30 a..m.~ROCKspinning (Lauren)
9-10:30 a.m.~Arthritis Stretch (Jim)
5-5:50 p.m.~Yoga Relaxation (Taylor)
5-5:50 p.m.~Hip Hop Abs (Sonja)
6-6:50 p.m.~ROCKspinning (MC)
6-6:50~Butts-n-Guts (Shawna)
7-7:50 p.m. Yoga Flow (Ann)
7-7:50 p.m. Hip Hop+Abs (Shannon)

Tuesdays
6-7:00~Core Blast (MC & Tod)
6:30-7:30 a.m.~ROCKspinning (Lauren)
5-5:50 p.m.~Yoga Fit (Taylor)
5-5:50 p.m.~Zumba (Amelia)
6-7:00 p.m. ROCK spinning (Sara)
6-6:50~Hip Hop+Abs (Julia)
6-7:00 AquaFit (Yevonne)
7-7:50 p.m.~Zumba (Michael)

Wednesdays
6-7 am Boot Camp (MC and Tod)
6:30-7:30 a..m.~ROCKspinning (Lauren)
9-10:30 a.m.~Arthritis Stretch (Jim)
1:30-2:30 p.m.~ROCKspinning (Christine)
5-5:50~Yoga Relaxation (Taylor)
5-5:50 p.m.~Hip Hop+Abs (Shawna)
6-6:50 p.m.~ROCKspinning (Nicole)
6-6:50~Hip Hop+Abs (Kara)
7-7:50 p.m. Fitness Mania (Jimmy)
7-7:50 p.m. Zumba (Shannon)

Thursdays
6:30-7:30 a.m. ROCKspinning (MC)
5-5:50 p.m.~Yoga (Loren)
5-5:50 p.m.~Beginner Salsa (Alanna)
6-6:50 p.m.~Hip Hop+Abs (Sonja)
6- 7:00 p.m. Aquafit (Amanda)
7-7:50 p.m. ROCKspinning (Jimmy)
7-7:50 p.m. Hip Hop/Step (Mckenzie)

Fridays
6-7:00 a.m.~Boot Camp (MC & Tod)
9-10:30 a.m.~Arthritis Stretch (Jim)
1:30-2:30 ROCKspinning (Christine)

Saturdays

9-10:30 a.m.~Plyo Pump (Elizabeth)

CLASS DESCRIPTIONS:  
Arthritis Stretch:  Participants will use gentle movements to help increase range of motion while decreasing stiffness and pain.  This class will help improve strength and flexibility.

Aquafit: A fun, interactive class that elevates the heart rate by setting different movements to music. Appropriate for all ages and swimming abilities.

Boot Camp: Challenge every muscle group, improve your cardio strength, and push yourself to a new level of fitness.  A multi-level class, begin with the level best for you.

Butts-n-guts: This class uses fun dance moves to create a high energy cardio workout class. Come move your body!

Core Blast: Help improve your midsection with strength, function, and balance exercises using the stability ball and BOSU.

Fitness Mania: This class was originally designed to teach participants how to use all he equipment provided in the Fitness Mezzanine and RPM
Room.  Instructors chose several exercises and set them up in timed stations.  The instructors will choose a variety of exercises at their discretion.  Exercise may include bands, tubing, TRX, kettle bells, Db's, medicine balls, battle rope, spinning bikes, plyo boxes and body weight movements.  This class is a small group format and is a ton of fun!


Hip Hop + Abs:  This class is a combination of both dance and fitness moves that is an all over cardio workout.  You will be so into the music you will not even realize you are working out!  Come Shake!

Hip Hop/Step: This class provides participants with a full body workout by combining the strengthening power of Step Aerobics with fun, energetic dance moves!

Mindful Movements and Meditation:  This slow-paced yoga class is great for beginners wanting to learn the fundamentals of mindfulness and meditation. Connect your mind, body and spirit through the relaxing benefits that yoga has to offer.

Plyo Pump: An intense cardio workout filled with interval plyometric movements with core strength and abdominal focus.  Each class is different and can be modified to your fitness level.  All fitness levels welcome.

ROCKspinning: This class is all about simulating an outdoor bike experience to music. The instructor will guide you through a ride that includes sprints, jumps, and seated/standing climbs. Please bring a towel and a water bottle.

Salsa: is a popular form of Latin social dance that originated in New York with strong influences from Latin America, particularly Cuba and Puerto Rico. You will get a great workout while you learn moves that will wow your friends. Bringing a partner is recommended, but not required.

Yoga: Different forms of yoga will be explored throughout this semester. This class will build physical strength as well as a strong bond between the mind and the body.

Yogafit: Yogafit is yoga that blends balance and flexibility techniques with some resistance training. Yogafit is for individuals at any fitness level.

Yoga Flow:  Flow through this class to increase flexibility, strength and balance while decreasing stress. Whether you’re a beginner or a great yogi, connect to an invigorating yoga practice.

Yoga Relaxation: A class that uses different yoga and breathing techniques to help quiet the mind and relax the body.

Zumba: A fitness program inspired by Latin dance. Principles of fitness interval training and resistance training maximize caloric output, fat burning, and total body toning. It’s a way of mixing body sculpting movements with easy-to-follow dance steps,” says creator Beto Perez. “It’s fun and addictive.”

 

ARC Hours

This Week at the ARC

Upcoming Programs
and Events

Location:
Aebersold Student
Recreation Center (ARC)
724.738.4800

ARC Academic Year Hours:
Mon-Thurs: 6am - 11pm
Fri: 6am - 9pm
Sat: 9am - 9pm
Sun: Noon - 9pm

Play is prohibited at the MAC (McFarland Recreational Sports Complex) when the RED FLAG is flying. The MAC will be closed from December 1-March 1.

Notice:
When the University is on a 2 hour delay due to weather, the ARC will not open up until 10:00 a.m..