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 Group Exercise Classes 

 

SPOTLIGHT

Group Exercise Classes are FREE to all SRU students an ARC Members.  Non ARC Members can purchase a daily guest pass to access a class.  These classes are designed to improve cardiovascular health and body composition.  Classes are taught by certified instructors or trained professionals and are conducted daily during the calendar year.  Children under the age of 12 are prohibited.  A complete schedule of classes will be posted and available at the start of each semester at the ARC's Welcome Center and below on our website.  Group Exercise classes listed in GREEN are conducted on land in Gym B.  Classes listed in BLACK are conducted in Gym A.  Those listed in BLUE are Aqua classes scheduled for the Aquatic Center. Spinning, Yoga and Fitness Mania classes (RED) are conducted in the RPM Room.  

2014 Fall Semester Group Exercise Class Schedule
Updated: 8/29/14
Classes conducted Tuesday, September 2-Monday, December 8
1. Classes are subject to change/cancellation during special events. 
2. Classes will not be conducted during Fall Break (Friday, October 10-Tuesday, October 14) and Thanksgiving Break (Tuesday, November 25-Sunday, November 30).
3.
The complete schedule of Group Exercise classes will be available on Wednesday, August 27. 
4. Click on Group Exercise Class for a printable schedule
Sundays
6-6:50 p.m.~Zumba (Nicole)

Mondays

6-7 am~Boot Camp (MC and Tod)
6:30-7:30 a..m.~ROCKspinning (Tara)
9-10:30 a.m.~Arthritis Stretch (Jim)
5-5:50 p.m.~Yoga Fit (Taylor)
5-5:50 p.m.~Zumba (Shannon)
6-6:50 p.m.~ROCKspinning (Jimmy)
6-6:50~Butts-n-Guts (Carrie)
6- 7:00 p.m. Aquafit (Amanda)
7-7:50 p.m. Yoga (Carrie)
7-7:50 p.m. Hip Hop+Abs (Kara)

Tuesdays
6-7:00~Core Blast (MC & Tod)
6-7:00 a.m.~ROCKspinning (Jimmy)
5-5:50 p.m.~Yoga Relaxation (Taylor)
5-5:50~Kickboxing (Amanda)
6-6:50 p.m.~Fitness Mania (Amanda & Dan)
6-6:50~Hip Hop+Abs (Julia)
6-7:00 p.m. Aquafit (Rebecca)
7-7:50 p.m.~ROCKspinning (Sara)
7-7:50 p.m. Sculpt U (MC)

Wednesdays
6-7 am~Boot Camp (MC and Tod)
6:30-7:30 a..m.~ROCKspinning (Tara)
9-10:30 a.m.~Arthritis Stretch (Jim)
1:30-2:30 p.m.~ROCKspinning (Christine)
5-5:50 p.m.~Fitness Mania (Sonya & Sara)
5-5:50 p.m.~Cardio Craze (Maura)
6-6:50 p.m.~ROCKspinning (Jimmy)
6-6:50~Hip Hop+Abs (Sonja)
6- 7:00 p.m. Aquafit (Samantha)
7-7:50 p.m. Hard'Core'Abs (Nate)
7-7:50 p.m. Hip Hop+Abs (Shawna)

Thursdays
6-7 a.m.~Cardio Challenge (MC and Tod)
5-5:50 p.m.~Beginner Salsa (Alanna)
6-6:50 p.m.~Hip Hop+Abs (Shannon)
6- 7:00 p.m. Aquafit (Yevonne)

Fridays
6-7:00 a.m.~Boot Camp (MC & Tod)
9-10:30 a.m.~Arthritis Stretch (Jim)
1:30-2:30 ROCKspinning (Christina)

Saturdays

9-10:30 a.m.~Plyo Pump (Elizabeth)

CLASS DESCRIPTIONS:  
Arthritis Stretch:  Participants will use gentle movements to help increase range of motion while decreasing stiffness and pain.  This class will help improve strength and flexibility.

Aqua Dance: A fun, interactive class that elevates the heart rate by setting different movements to music. Appropriate for all ages and swimming abilities.

Boot Camp: Challenge every muscle group, improve your cardio strength, and push yourself to a new level of fitness.  A multi-level class, begin with the level best for you.

Butts-n-guts: This class uses fun dance moves to create a high energy cardio workout class. Come move your body!

Cardio  Challenge: Low intensity, long duration cardio using various equipment.

Core Blast: Help improve your midsection with strength, function, and balance exercises using the stability ball and BOSU.

CORE STRENGTH- STRONG CORE= STRONG BODY. Challenge your entire core and build strength through a combination of body weight exercises, plyometics, and resistance training.

Fitness Mania: This class was originally designed to teach participants how to use all he equipment provided in the Fitness Mezzanine and RPM
Room.  Instructors chose several exercises and set them up in timed stations.  The instructors will choose a variety of exercises at their discretion.  Exercise may include bands, tubing, TRX, kettle bells, Db's, medicine balls, battle rope, spinning bikes, plyo boxes and body weight movements.  This class is a small group format and is a ton of fun!

Hard’CORE’ Abs:  A high impact, intense circuit that will strengthen and tone your entire core.

Hip Hop + Abs:  This class is a combination of both dance and fitness moves that is an all over cardio workout.  You will be so into the music you will not even realize you are working out!  Come Shake!

Plyo Pump: An intense cardio workout filled with interval plyometric movements with core strength and abdominal focus.  Each class is different and can be modified to your fitness level.  All fitness levels welcome.

ROCKspinning: This class is all about simulating an outdoor bike experience to music. The instructor will guide you through a ride that includes sprints, jumps, and seated/standing climbs. Please bring a towel and a water bottle.

Salsa: is a popular form of Latin social dance that originated in New York with strong influences from Latin America, particularly Cuba and Puerto Rico. You will get a great workout while you learn moves that will wow your friends. Bringing a partner is recommended, but not required.

Sculpt-U:  "Focus on your core, lower body and arms.  Each week will feature a new set of options to help sculpt and shape."

Yoga: Different forms of yoga will be explored throughout this semester. This class will build physical strength as well as a strong bond between the mind and the body.

Yogafit: Yogafit is yoga that blends balance and flexibility techniques with some resistance training. Yogafit is for individuals at any fitness level.

Yoga Relaxation: A class that uses different yoga and breathing techniques to help quiet the mind and relax the body.

Zumba: A fitness program inspired by Latin dance. Principles of fitness interval training and resistance training maximize caloric output, fat burning, and total body toning. It’s a way of mixing body sculpting movements with easy-to-follow dance steps,” says creator Beto Perez. “It’s fun and addictive.”



 

ARC Hours

This Week at the ARC

Upcoming Programs
and Events

Location:
Aebersold Student
Recreation Center (ARC)
724.738.4800

ARC Academic Year Hours:
Mon-Fri: 6am - 11pm
Sat: 9am - 11pm
Sun: Noon - 11pm

Play is prohibited at the MAC (McFarland Recreational Sports Complex) when the RED FLAG is flying. The MAC will be closed from December 1-March 1.

Notice:
When the University is on a 2 hour delay due to weather, the ARC will not open up until 8:00 a.m..