Introduction to Forest Therapy

Join us for an introduction to Shinrin-yoku, otherwise known as forest bathing. Participants will take part in a guided, meditative hike through the forest at the Macoskey Center. There will be a number of activities that aim to combine mindfulness and meditation in an outdoor atmosphere ending with a tea ceremony in the Macoskey Center’s new Eco-Therapy Garden. Participants should dress for the weather and wear walking shoes.